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NEW! Coping Skills Group Starts Jan 20

A new coping skills group starts Wednesday, January 20th at 7:00 pm at the La Plata office.

The coping skills group is an open-ended group with a curriculum grounded in the evidence-based practice, Dialectical and Behavioral Therapy. By the end of the group, the teens will have learned effective ways to self-regulate and will be able to teach parents, caregivers, and friends new ways they cope with, stress, depression, and anxiety.

What will the group cover, and who is appropriate?

  • Boys and girls aged 13-16 struggling with depression and anxiety
  • Relaxation skills
  • Mindfulness
  • Assertiveness
  • Emotion recognition and appropriate expression
  • Social Support

Who needs to attend?

Teenagers (ages 13-16) will attend each week

Who can I contact if I have any questions or referrals?

Sharita Sivels, LGPC or Erica Berry (Intern) at (301) 609-9887 Or speak with your individual therapist

Coping Skills Group Flyer